Qigong is an ancient Chinese exercise that aids in purging and regulating the systems in our bodies. These simple, yet powerful simple movements are incorporated with breath work and guided imagery, which results in increased energy, balance, vitality and an overall sense of well being.
MUST RSVP ONLINE or CALL 702-871-7333
Class limited to 8 Attendees
This support group meets the 1st Tuesday each month to offer those diagnosed with Breast Cancer the opportunity to connect with and receive emotional support from those in similar situations. It also affords those participating the gift of sharing knowledge and building a strong network of support to meet varying needs through open discussion and activities. Facilitator: Andrea Rapanos, MSW.
MUST RSVP Online or Call 702-871-7333
Limit of 12 Attendees
For more information please call 702-871-7333
An ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner's body, mind and spirit.
MUST RSVP! ONLINE or CALL 702.871.7333
Class limited to 9
Join Paula and experience how the creative process can enhance healing. You will have a wonderful time making beaded jewelry and forming friendships.
MUST RSVP!
This group is for women who are or have been diagnosed with cancer. Please join us for discussions on important issues woman face, both big and small, in a private and judgement free zone. Together we'll navigate womanhood in cancer, with all the kindness, compassion and support women can give.
MUST RSVP! ONLINE or CALL 702.871.7333
Limit 10 Attendees
Mindful Self-Compassion (MSC) is an 8 week class designed to cultivate the skill of self-compassion and is taught by Wendy Ronovech, MA, M.Ed., Mindfulness Practitioner. All participants who would like to attend MUST RSVP and commit to attend ALL 8 FRIDAY CLASSES on the following dates: JUN 18, 25, JUL 2, 9, 16, 23, 30, AUG 6.
To register or for more information ~ Please call 702-871-7333
For more information please call 702-871-7333
This class is a low impact, dance fitness format for all ages and stages with no dance experience necessary.
Please be sure to wear your tennis shoes and get ready to let loose and have fun!
Instructed by our very own, Nicki Klein-Richter
MUST RSVP ~ ONLINE or CALL 702-871-7333
Class size is limited to 9
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This class has been modified to be easy-but very beneficial!
MUST RSVP! ONLINE or CALL 702.871.7333
An ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner's body, mind and spirit.
MUST RSVP! ONLINE or CALL 702.871.7333
Class limited to 9
