Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This class has been modified to be easy-but very beneficial!
MUST RSVP! ONLINE or CALL 702.871.7333
Design your own face mask - all materials will be provided.
MUST RSVP! ONLINE or CALL
Class size limited to 8
An ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner's body, mind and spirit.
MUST RSVP! ONLINE or CALL 702.871.7333
Class limited to 9
Experience how the creative process can enhance healing. You will have a wonderful time making beaded bracelets and forming friendships.
MUST RSVP!
Class limited to 9
This group is for women who are or have been diagnosed with cancer. Please join us for discussions on important issues woman face, both big and small, in a private and judgement free zone. Together we'll navigate womanhood in cancer, with all the kindness, compassion and support women can give.
MUST RSVP! ONLINE or CALL 702.871.7333
Limit 14 Attendees
An ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner's body, mind and spirit.
MUST RSVP! ONLINE or CALL 702.871.7333
Class limited to 9
Join Nina as she teaches self-care with acupressure techniques.
The benefits of acupressure:
* Relieving Stress, Tension and Anxiety * Improving Sleep * Relaxing Muscles and Joints * Soothing the Pain and Discomfort of a sports or other injury * Reducing Digestive Issues * Minimizing Headaches * Alleviating Chronic Pain
MUST RSVP Online or Call 702.871.7333
This group is for women who are or have been diagnosed with cancer. Please join us for discussions on important issues woman face, both big and small, in a private and judgement free zone. Together we'll navigate womanhood in cancer, with all the kindness, compassion and support women can give.
MUST RSVP! ONLINE or CALL 702.871.7333
Limit 14 Attendees
A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. Join Gretchen to identify your vision and give it clarity.
MUST RSVP ONLINE or CALL 702-871-7333
Limit of 9 Attendees
Qigong is an ancient Chinese exercise that aids in purging and regulating the systems in our bodies. These simple, yet powerful simple movements are incorporated with breath work and guided imagery, which results in increased energy, balance, vitality and an overall sense of well being.
MUST RSVP ONLINE or CALL 702-871-7333
Class limited to 9 Attendees
Reiki is a Japanese technique for stress reduction and relaxation. Come join us and learn more about Reiki. Participants will experience it in the form of a Reiki Share Circle with several Reiki Practitioners.
MUST RSVP Online or Call 702-871-7333
Limited to 6 Attendees
