Yoga with Kitty ~ MUST RSVP!
An ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind and spirit.
MUST RSVP! ONLINE or CALL 702.871.7333. Must be a REGISTERED PARTICIPANT or CAREGIVER
Qigong ~ MUST RSVP!
Qigong is an ancient Chinese exercise that aids in purging and regulating the systems in our bodies. These simple, yet powerful simple movements are incorporated with breath work and guided imagery, which results in increased energy, balance, vitality, and an overall sense of well-being.
MUST RSVP ONLINE or CALL 702-871-7333 – Attendees must be registered TCP Participants/Caregivers
Zumba Gold ~ MUST RSVP!
Join Jee for a fun Zumba Gold Class. No experience needed and you can be at any fitness level to start. You must be a registered Participant or Caregiver to attend. MUST RSVP Online.