Qigong is an ancient Chinese exercise that aids in purging and regulating the systems in our bodies. These simple, yet powerful simple movements are incorporated with breath work and guided imagery, which results in increased energy, balance, vitality and an overall sense of well being.
MUST RSVP ONLINE or CALL 702-871-7333
Class limited to 8 Attendees
This class is a low impact, dance fitness format for all ages and stages with no dance experience necessary.
Please be sure to wear your tennis shoes and get ready to let loose and have fun!
Instructed by our very own, Nicki Klein-Richter
MUST RSVP ~ ONLINE or CALL 702-871-7333
Class size is limited to 8
Join Laura for expressive painting with acrylic & canvas. Although this is an instructed class…. it is also a class meant to inspire Creativity, Relaxation and Fun!
MUST RSVP! Online or Call 702-871-7333
Class size limited to 8 Attendees
This group is for women who are or have been diagnosed with cancer. Please join us for discussions on important issues woman face, both big and small, in a private and judgement free zone. Together we'll navigate womanhood in cancer, with all the kindness, compassion and support women can give.
MUST RSVP! ONLINE or CALL 702.871.7333
Limit 10 Attendees
Call 702-871-7333 for more information.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This class has been modified to be easy-but very beneficial!
MUST RSVP! ONLINE or CALL 702.871.7333
Relax, Rejuvenate and Reclaim your Emotional Health! Come join us for a 2 hour group with our Reiki masters to learn and experience more about Reiki in the form of a Reiki Share Circle.
MUST RSVP! ~ Online or call 702-871-7333
Class Size is Limited to 8 Participants
An ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner's body, mind and spirit.
MUST RSVP! ONLINE or CALL 702.871.7333
Class limited to 8
Join Paula and experience how the creative process can enhance healing. You will have a wonderful time making beaded jewelry and forming friendships.
MUST RSVP!
Class limited to 8
Mindful Self-Compassion (MSC) is an 8 week class designed to cultivate the skill of self-compassion and is taught by Wendy Ronovech, MA, M.Ed., Mindfulness Practitioner. All participants who would like to attend MUST RSVP and commit to attend ALL 8 FRIDAY CLASSES on the following dates: JUN 18, 25, JUL 2, 9, 16, 23, 30, AUG 6.
To register or for more information ~ Please call 702-871-7333
This class is a low impact, dance fitness format for all ages and stages with no dance experience necessary.
Please be sure to wear your tennis shoes and get ready to let loose and have fun!
Instructed by our very own, Nicki Klein-Richter
MUST RSVP ~ ONLINE or CALL 702-871-7333
Class size is limited to 8
