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Adult & Children Programs & Services for Those Touched by Cancer

All classes and programs are free of charge.

Please call 702.871.7333 to schedule appointments for Reiki, Massage & Reflexology

   Our programs are designed to complement medical care.

 

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Mindful Self Compassion 8 Week Class- # 2 of 8

July 23 @ 10:00 am - 12:00 pm

Mindful Self-Compassion (MSC) is an 8-week training program designed to cultivate the skill of self-compassion. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be our true selves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being and reduced anxiety, depression & stress. It aids in the maintenance of healthy habits such as diet and exercise and satisfying personal relationships. After participating in this program you can expect to:

  • Practice self-compassion in daily life
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • 8-Week Class – July 16 to September 3 2019  Please RSVP!!

Details

Date:
July 23
Time:
10:00 am - 12:00 pm