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GROUP ACTIVITIES

Yoga

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate body, mind, and spirit.

Check the calendar for dates!

Yoga for Survivors (Monday)    9:00 – 10:30 am

 

Stress Relief with Beads – Jewelry Class

Experience how the creative process can enhance healing.

Instructed Jewelry classes. Everyone welcome to attend.

RSVP is required!!   Class limited to 18 participants.

1st and 3rd Wednesdays                           1:00 – 3:00 pm

 

Look Good, Feel Better  (Hosted by American Cancer Society)

Find your inner Diva! Enjoy a wonderful morning exploring the use of make-up, wigs and scarves and celebrate your beauty.

RSVP is required!  To register call 800.227.2345  (Check calendar)      

1st Monday each month   11:00 am – 1:00 pm

 

Vision Board Class

Join us for this uplifting workshop!  Your board can represent where you are right now in your life, what you are grateful for, or your dreams for the future.  You will create a beautiful personal piece to take home, as a reminder of what makes your life full of everything you find inspiring!   

Friday – (Check calendar for dates.)       11:00 am – 12:30 pm

 

Expressive Painting Class

Enjoy this creative and inspiring class. No painting experience required.

2nd Thursday of each month            11:00 am  – 1:00 pm

 

Violin Sound Healings session:

Sit back, close your eyes and let the music with guided imagery lead

you to a state of deep peace.

Monday, CHECK CALENDAR for date and time

 

Acupressure Class 

Learn self-care Acupressure points to target specific aliments. Combination of various points will be taught monthly.

Thursday (Check Calendar for dates)    RSVP!!    1:15 pm – 3:00 pm.   

 

Singing Bowls/Meditation

Listen to the beautiful, soothing sounds of the crystal & metal singing bowls as performed. Sit back and relax with us!

Wednesday (Check Calendar for dates)         12:30-1:30 pm

 

Aromatherapy Class

Come have fun learning about essentials oils, their health benefits and various ways to use them safely.

R.S.VP. (Limit 15 per Class)

Wednesday (Check Calendar for dates)        1:00 – 3:00 pm